Chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fibre and thus are a healthy food source, especially as a source of carbohydrates for people with insulin sensitivity or diabetes. They are low in fat, and most of the fat content is polyunsaturated. It is known in names such as Bengal Gram, Dalia, Kabuli Chana predominantly.
One hundred grams of mature boiled grams contains 164 calories, 2.6 grams of fat (of which only 0.27 gram is saturated), 7.6 grams of dietary fiber, and 8.9 grams of protein.
Nutrition Facts on Chickpeas
- Chickpeas is a significant source of calcium (190 mg/100 g). Some sources quote it as equal to yogurt and close to milk
- The fibre in chickpeas helps to decrease blood cholesterol levels.
- Consumption of chickpeas may help preventing diabetes.
- Chickpeas are a very good source of folic acid, fiber, and manganese
We do provide Roasted Chickpeas or Fried Gram whole as well.
Commodity: Chickpeas (Garbanzo Beans)
Variety: Kabuli – 8 mm,9 mm,11 mm, 12 mm
Origin: SOUTH AFRICA
Grades: 58/60 counts in 1 Oz Export Quality
Grade wise specifications
|Specification||42/44 (12mm)||44/46 (11mm)Info Header 3||58/60 (9mm)||75/80 (8mm)|
Colour: Brilliant Yellow
Size: 9 mm
Moisture: 13% max
Shelf Life: 1 Year
Free from: Infestation, fungus, dyes and coloring chemicals
Packing & Shipment Specifications
Inspection: SGS (or) any other agency as per your requirement for Weight and Quality
Packing: Standard in 25 Kg or 50 Kg new PP Bags
Quantity: 20 feet Containers with load ability of 14 Tons